Blog

Helping Kids Maintain a Healthy Lifestyle

When children are at a young age, parents are responsible to provide an environment that helps them to maintain a healthy lifestyle. You can be a positive role model for healthful eating and activity habits for your child by: Involving the whole family in fun physical activitiesEncouraging the development and...

Things to consider when planning for a new baby!

Expecting a baby is a joyful occasion, not just for the parents-to-be but family and friends too. Every visit to the doctor adds to the excitement; hearing the baby’s rapid heartbeat and seeing indistinct images in sonography all build up thrilling anticipation of the great day when the baby will...

What to expect from your Life Insurance Agent/Advisor

Getting Life Insurance is a big deal. You want to ensure that you not only have the best company, but the best advisor.  At RF&G Life insurance, you can rest easy knowing that your insurance advisor operates with the highest level of integrity and professionalism. They are knowledgeable of both...

Dancing for Health, Fitness, and Wellbeing

Dancing goes back to the beginning of time as different cultures celebrate their heritage and rituals with dance and other forms of artistic and symbolistic movement. There are two distinct forms of dance- theatrical where dancers perform for others and social dance where dancing in a group is encouraged to...

How to stay healthy and active while in your 50’s and 60’s

Other lifestyle factors to consider are the amount of chemicals you put in your body, the number of stressors and how you respond to stress, and the quantity and quality of sleep you get nightly. Remember, your body repairs itself at night with good rest, good food, and plenty of...

Website Launch

After 9 months of hard work and dedication, we are proud to announce the launch of our new website. The website provides a clear message of who we are, what we stand for and gives our clients a good understanding of what we do.  Our goal with this website is...

The COVID-19 Vaccine Roll Out

We continue to make our way through the current COVID-19 pandemic with community restrictions, health protection strategies, and healthy prevention recommendations all while the new vaccines are distributed to help stem the tide of the virus. Vaccine confidence and hesitancy is a concern with many people as the trust for...

Best Age to Get Life Insurance

WHY YOUNGER IS BETTER When it comes to timing, the younger you are when you buy life insurance, the better. This is because, at a younger age, you'll qualify for lower premiums. And as you get older, you could develop health problems that make insurance more expensive or even disqualify...

Focus on Prevention, Safety, and Awareness will Reduce Personal Injuries

Most of us have or will have at least one personal injury during our lifetime. Sometimes we cannot control what happens, but most of the time we can prevent these injuries from occurring. Keeping ourselves and our families safe, secure, and free from accidents and injuries takes some focused attention...

Eating Healthier in the New Year

The foods we eat and the beverages that we consume play a big role in determining our overall health. Having good overall health is important for disease prevention. We must pay attention to everything we put into our mouth and know the effect it will have on our body and...